Were you the child of a narcissistic parent? Imagine growing up in a household where love and validation are scarce commodities, where...

How does an alcoholic parent affect you as an Adult? Adults who had a parent with substance abuse disorder in their childhood often have...

How does an alcoholic parent affect you? Growing up in a house where a parent or guardian struggles with alcohol or substance use is a...

Signs you're burnt out!

Remember when you were outside on a high-rise balcony, enjoying the stunning sunset, taking in all the beauty of nature and suddenly a...

In the world of our emotions, anger stands out like a flashing neon sign in the alleyways of our minds. It is a universal experience – we...

“Ma, what do you think about setting boundaries with family?” “What do you mean set boundaries? Distant yourself?” “No! Setting...

Catastrophic thinking is the art of turning a molehill into Mount Everest in the blink of an eye. It is that sneaky habit of turning tiny...

“SUCCESS” The elusive trophy we all want to win! It is often presented as the ultimate goal in life. But what happens when you are...

How to be Ambitious Without Sacrificing Your Mental Health I've encountered numerous ambitious individuals in my life—those who are...

Why Do You Feel Guilty As A Brown Girl

Feeling Guilt as a Man of Color: Addressing Brown Men's Emotions Brown Mens Emotions #guilt. It was a cousin's sleepover when one of the...

Did you recently get married? Or Getting Married soon? Living with your in-laws? Feeling anxious, scared, uneasy and guilty? Getting...