Founder & Psychotherapist (RPQ)

Anumeet Bhandal

My life's work revolves around empowering individuals through psychotherapy, offering a safe space for self-exploration, growth, and self-love. With over 5 years of dedicated experience in the mental health field, I've had the privilege of working as a grief counsellor and mental health manager within the South Asian community. My passion for this field stems from a deep love for helping others navigate their mental health journeys.

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My largest work experience comes from my lived experience of having an anxious mind. Through my personal struggles, I've learned invaluable ways to calm my mind and find mindfulness. Now, I am passionately committed to helping others live a mindful life.

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As a psychotherapist, I've made it my mission to create a compassionate and inclusive environment where clients of all backgrounds can embark on a transformative journey of self-discovery, healing, and personal growth. I wholeheartedly recognize individuals' intricate struggles and am dedicated to guiding them through these challenges.

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My mission as a psychotherapist and meditation coach is clear: to empower individuals to embrace themselves, nurture self-love, and self-acceptance. Together, we can navigate life's intricate challenges and celebrate the richness and diversity that make each of us beautifully unique.

Mental Health Counsellor

Manya Bajaj

Specializing in holistic wellness, my focus is on stress management, trauma-informed care, and general anxiety, complemented by mindfulness practices. Committed to facilitating positive transformations, I embark on this journey armed with a unique blend of specialized knowledge and a compassionate coaching approach.

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I believe in creating safe, non-judgmental, and progressive environment, fostering individual growth. Drawing from extensive experience addressing diverse issues, my coaching style is tailored to each person's specific needs, cultivating empowerment and resilience.

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In addressing anxiety, for example, my approach involves a combination of mindfulness techniques, cognitive restructuring, and personalized lifestyle adjustments. I also bring expertise in harm reduction strategies and crisis management. 

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I consider trust and collaboration as fundamental to the therapeutic alliance. Establishing a strong connection with clients facilitates open communication, easing the journey towards well-being together.

My love for the profession is rooted in actively participating in raising awareness about mental health taboos and witnessing transformation amid life's storms and rainbows.

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Mental Health Counsellor

Ashwini Kailas Parlapati

I specialize in helping individuals navigate challenges related to anxiety, stress, depression, and relationship conflicts. I believe in taking an eclectic approach tailored to fit everyone's unique needs.

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I believe in diving into understanding your triggers and symptoms, ruling out risks, and collaboratively creating intervention plans. I often blend cognitive-behavioral techniques with mindfulness practices when dealing with anxiety, depression, and stress management. For relationships, it is all about enhancing communication skills and mutual understanding.

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My passion for this field is due to its dynamic nature, the power of self-discovery and those tiny shifts in thinking that lead to life-changing transformations.

Outside the clinic, I am a listener, a lifelong learner, and a source of support to my friends and family. My journey with anxiety and depression as a teenager inspired me to specialize in psychology and help others navigate similar experiences.

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My experiences taught me the importance of creating a safe, judgment-free space as a mental health professional where you can explore and grow. My therapeutic approach is influenced by my calm and empathetic nature. In my experience, trust and rapport are the pillars of effective therapy.

I am here to walk alongside you, fostering self-compassion and resilience.