Services
Individual Therapy
Do you feel trapped by anxiety, codependency, or stress? Anxiety weighs you down, keeps you up at night, and steals the joy from everyday moments.
Codependency leaves you seeking validation from others, often sacrificing your own well-being. Stress silently affects your health, happiness, and relationships.
​
But here's the good news: you don’t have to face these challenges alone. Because I've personally been through them, I understand how overwhelming it can feel. I’ve discovered the path to a happier, more peaceful life, and my program is designed to help you do the same.
​
I offer a safe and supportive space where you can regain control, manage anxiety, build self-esteem, set healthy boundaries, and develop resilience.
Therapy will empower you to break free from the weight of anxiety, codependency, and stress, and help you create a life of balance and inner peace.
​
You deserve to prioritize your well-being and live a life free from these burdens. It’s time to invest in your happiness and future.
Teen Therapy
Do you remember what it was like to be a teenager? Everything felt like the end of the world, from relationships to friendships, post-secondary decisions, and the pressure to fit in.
Now, add COVID-19 to the mix, and you have a generation facing unprecedented challenges.
​
The pandemic has significantly impacted the mental health of our youth.
It's more crucial than ever to provide our teens with the tools they need to navigate these difficult emotions.
That's where I come in. My teen-focused mindfulness program is designed to help young people cope with the challenges they face in today's world. Mindfulness is a powerful technique that can help them build resilience, reduce stress, and improve their overall well-being.
​
I provide the tools and guidance they need to develop emotional intelligence, manage stress, and build a foundation for a brighter future.
​
If you're a teenager or a parent looking to support a teenager in your life, my mindfulness program is here to make a positive impact. Together, we can help the next generation thrive in a world filled with challenges.
Assessments, Diagnosis & Medication
​
​Our Collaborative Psychiatry & Psychotherapy Service offers a unique opportunity to receive comprehensive mental health care.
Through this service, you’ll undergo a thorough initial psychiatric assessment, where both diagnosis and treatment recommendations are made by a psychiatrist, including the potential for medication prescriptions if needed.
These assessments are 90 minutes long, ensuring that all aspects of your mental health are carefully evaluated.
Follow-up consultations are available to monitor progress and adjust treatment as needed.
While psychiatrist consultations are covered by OHIP, regular therapy fees apply.
This integrated care approach ensures a seamless experience, combining expert diagnostic, therapeutic, and medication management support.
​
​
Top Expertise
​
-
Anxiety
-
Life Transitions
-
Self-Esteem
-
Codependency
​
Specialties
ADHD
Antisocial Personality
Borderline Personality (BPD)
Burnout
Coping Skills
Depression
Grief
Internet Addiction
Life Coaching
Mood Disorders
Narcissistic Personality (NPD)
Peer Relationships
Personality Disorders
Relationship Issues
Stress
Thinking Disorders
Trauma and PTSD
Women's Issues
Empower Your Journey to Inner Resilience
I offer a safe and judgment-free space. Where you'll learn to fall in love with yourself and start living your best life.
​
We will collaborate to gain a deep understanding of your present worries and assess how they impact your daily life.
​
-
Together, we will create and author strategies aimed at reducing the frequency and intensity of your distress effectively.
-
We will delve into the underlying causes, considering the possibility that your current concerns might be indicative of deeper, unconscious, or unresolved issues.
Furthermore, we will embark on an exploration of what life could be like beyond the confines of your current suffering:
​
-
What values characterize your desired future, one free from your current distress?
-
Are you currently living in alignment with these values, working towards the realization of that better future?
-
If not, we will delve into the reasons behind this misalignment.